Whenever you work out, whether to tone your body, increase endurance, or lose weight, burning a greater number of calories is ...
A personal trainer breaks down the 10 best ways to burn more calories in 30 minutes to speed up your weight-loss efforts.
Love handles can be difficult to shift but there are certain exercises that can help you to tone up your abdominal area and ...
Begin at the bottom of the stairs. From there, jump from one step to the next boosting your heart rate and strengthening your legs. Remember to warm up first in order to avoid injuries! First, sit ...
Adding spices like cayenne pepper to your meals can boost your metabolism. The capsaicin in peppers has been shown to ...
In the same vein as yoga, pilates is an excellent way to stretch your muscles and build strength. It's a low-impact exercise, ...
Plank Exercises are some of the most important exercises that stabilise your back and also help in improving posture. There are around 15 Plank exercises that can be helpful to reduce fat. Some of the ...
Barry's instructor Ianthe Mellors combines a quick cycling session with 5 minutes of upper-body strength training and a ...
Diabetes is a chronic condition that affects how the body processes blood sugar (glucose), and it’s a major concern worldwide. Regular exercise is often cited as a pivotal part of managing diabetes, ...
Java Burn has taken over the market with a blast in the past few years, and that too deservingly. The reason for this ...
Fitness freaks Alaya F and Nia Sharma shared a video of themselves performing workouts on their Instagram story, which will ...